No gym near you? No excuse.
Randy builds the program. You get it in your dashboard with video demos for every lift, log your weights, clock in and clock out from anywhere in the world. New programming every 2–4 weeks.
This is a monthly subscription, not a one-time purchase. Your card is charged the same amount every month until you cancel. And Randy asks every athlete to commit to at least 3 months — month 1 builds the base, month 2 is where strength shows up, month 3 is where it shows up in your sport. You'll confirm both before you pay.
Randy uploads your workouts to your dashboard — organized by day, with target sets and reps.
Every exercise has a photo or video demo so form is never a guess.
Hit start, log weights and reps per set, clock out when you're done. Randy reviews it.
New programming on a cycle. Premium clients also get a nutrition PDF each cycle.
EK Online
- Programmed workouts in your dashboard
- Photo & video demos for every lift
- Log weight, sets, reps, time in / time out
- New programming every 2–4 weeks
- Message Randy for form check questions
- Billed $50 every month · 3-month commitment
EK Online Pro
- Everything in EK Online
- Fully personalized programming
- Bi-weekly 1:1 video call with Randy
- Custom nutrition plan (PDF) each cycle
- Priority text access
- Monthly Test Day review of your numbers
- Billed $99 every month · 3-month commitment
At signup you answer a few quick questions (sport, goal, days per week, equipment, injuries) so Randy can build week 1. After you pay, you'll fill in a fuller assessment — current lifts, body weight, schedule, nutrition habits — and Randy loads your program. Both plans are recurring monthly subscriptions with a 3-month minimum commitment. No refunds after payment. After 3 months you can cancel anytime and the plan stops at the end of your paid month.